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Like I said…

May 13, 2013by Ola Fitness Leave a comment

…when one door closes, another opens! I got some EXCITING news this morning. I am proud to announce that I was chosen to be one of the newest BRAND AMBASSADORS […]

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Lifestyle
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Have a Great Week Everyone!

April 28, 2013by Ola Fitness 2 Comments

Β  Ahhhh…Sunday. For most people this is a rest day…well NOT for me I did a lot of chores around the house and then proceeded to do the following workout! […]

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Fitness, Lifestyle, Motivation
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Having Fun & Loving Life

April 24, 2013by Ola Fitness Leave a comment

Lately CrossFit has been taking over my life… Ok. Not really. But these workouts are a huge part of it! I love seeing myself get stronger and enjoy lifting heavy […]

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Fitness, Lifestyle
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#PrayforBoston

April 16, 2013by Ola Fitness 1 Comment

I forgot to post yesterday’s workout!! It’s below for those that are curious: On another (and sad) note, I’m sure you all know by now what happened in Boston. It […]

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Fitness
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Time to Play Catch Up!

April 14, 2013by Ola Fitness Leave a comment

It certainly has been a long time since I wrote and I know I promised to write and update you daily on my journey, but my days have been slipping […]

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Fitness
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TGIF!

April 5, 2013by Ola Fitness 1 Comment

Yesterday was a much-needed rest day for me. I didn’t want it to be, actually I really wanted to get some interval cardio in, but it just didn’t work out. […]

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Fitness
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“She’s A Beast”

April 3, 2013by Ola Fitness Leave a comment

I loved today’s workout. I needed a break, well sort of, from heavy lifting (aka no power or oly lifts!) and decided on this workout. Don’t get me wrong, I […]

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  • ~*~ Frank Lloyd Wright ~*~ #dailymotivation #quote #quotes #quoteoftheday #crossfitmotivation #crossfit instagram.com/p/ZX7df6M2QH/ 2 days ago
  • β€œ@Fashletics: What's your #1 reason? "The CrossFit Craze: 5 Reasons You Need to Get In on It!" - @HuffingtonPost bit.ly/17yLmVQ” 2 days ago
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Caitlin Pruden

Caitlin Pruden

be healthy. feel alive.

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